The Radical Exhale (a.k.a. Where I've Been)

So, I disappeared.

I had good reason, though, I promise. Or really reasons. Like: new job, change of address, family shiftings . . . and that's all on top of my preexisting #momlife and teaching dance fitness and all things She of the Wild.

Basically, I got really, really tired from all the new changes. Good changes, but still . . . exhausting ones.

And now? I'm trying to rest. To be gentle with myself. To live in the release of the exhalation rather than the active inhalation.

This is not easy for me (is it easy for any of us, really?). It is not my go-to mode. When things get hard, I tense up, muscle up, and try to bludgeon my way through to relief. Which has worked for me . . . sort of. But the older I get, the less effective it is, and I imagine that will only become more true the more years that I accumulate.

So I'm going rogue, taking the radical way -- I'm loosening my grip, unclenching my jaw, and exhaling. Like, a lot.

Last weekend I slept in more than I have in decades -- or at least, certainly since having children. Yesterday I spent a good portion of my day sitting and listening to the full soundtrack of Hamilton: The Musical (yum) -- but without doing anything else while I listened. I took days off exercise when my body needed it. I went to bed early (although you better believe that I'm staying up tonight to watch the newest episode of Game of Thrones).

I've been letting (read: trying to let) myself exhale, rather than holding my breath until some circumstance shifted toward ease. I choose the ease, as much as I could. Imperfectly, yes, but perfection is not the point.

SO. All this to say -- hi. It's me. I'm back, and trying to go gently while not giving up, which I was sorely tempted to do at times. Instead of running, I'm staying, but breathing, resting, exhaling, being.

How do you cope when it's hard and you just want to sleep through the hardness? I'd love to know. And, um, pick up a few tips. :)

p.s. Although I've been living in the exhale as much as possible, there are still a number of exciting She of the Wild updates I want to share with you. Check out what's been going on . . .

Write Yourself Wholly Alive

The Poetry Is e-course has gotten a significant makeover and is now called Write Yourself Wholly Alive. I feel that this better represents the content of the course, and it's just much yummier. :) Also, the price on the course is going up to $150 this coming week -- but you can still get it for $97 until Tuesday, June 1. If you've been on the fence about enrolling, this is your time. Hurry up and grab it before the new price goes into effect! Learn more and sign up HERE (and also enjoy the first full week of content for free!).

She of the Wild Shirts

Dude, these shirts are so comfy I can't even stand it. I'm practically living in mine (photos coming soon, I swear . . . watch Instagram!). Check out the current She of the Wild shirt HERE, available for just three more days.

 

SHE Zine

Issue two is out and issue three is in the works. You can subscribe or purchase individual issues HERE. And if you want to join in the conversation about the zine as you receive yours, be sure to use the tag #SHEzine on Instagram, Twitter, and your favorite social media platforms.

Holistic Creativity, Journaling, and More

SPECTRUM, the holistic creative journaling course that I'm teaching a part of, has gotten off to a delicious start. My workshop made its debut last week, and the students have created some really amazing work in response. Interested in learning about creative journaling with us? Check out all the details HERE.

A New She of the Wild E-Course

I've got something new brewing. I'm not quite sure what to call it (and this title? it's history as soon as I can figure out this new offering's true name). But I do know that it's going to be about developing artful rituals that are simple to access + fit in to our daily lives. When I think about this e-course, I think of quiet, of sacred space. Does that sound intriguing to you? Read more about it HERE, and then let me know in the comments what you think.

The She of the Wild Community

The members of the She of the Wild community on Facebook have been producing AMAZING work in #SheWritesPoetry2016, our year-long writing challenge. Want to be a part of it? It's free! Find all the details HERE.

Whew! That's about it . . . although I do have an exciting announcement coming this week. Tell me what have you been up to? I'd love to know!

Never miss a post

Like what you're reading? Subscribe to our Love List and never miss a thing. Plus, when you sign up, you get a free copy of 31 Days of Writing Wild. Win!

We won't send you spam. Ever. Unsubscribe at any time. Powered by ConvertKit