Recently I had the fantastic opportunity to be interviewed by the amazing Hali Karla, who is the mastermind behind the fantastic holistic creativity class, SPECTRUM (which I also am delighted to be a part of).
In our conversation, I share about a time when creativity was a catalyst for healing, and we also talk about balancing the tough stuff with the ability to soften in our day-to-day. Dance may also have come up. ;) You can watch the interview here:
Thanks for checking it out! If you're interested in learning more about SPECTRUM, you can do so HERE.