4.20.08

Breakfast
1 cup fat free yogurt
1 banana
1/2 cup frozen berries
1 AM Luna Bar
herbal tea

Snack
coffee

Lunch
1 cup egg beaters
1/4 cup fat free cheddar
ketchup
large salad with fat free dressing
3 rye crisps with fat free cream cheese
2 fruit crisps
1 apple
calcium, iron, vitamin D supplements

Snack
16 oz. fat free cappucino
grapes
1 reduced fat string cheese
1 Propel water

Dinner
2 black bean burritos
  • 2 whole wheat tortillas
  • mango salsa
  • fat free quark
  • 2/3 can black beans
Small salad
1 pear

Before bed
6 slices dried mango

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