4.19.08

Breakfast
1 cup fat free yogurt
1 banana
1/2 cup frozen berries
1 homemade multi-grain berry muffin
earl grey tea
multi-vitamin

Snack
1 reduced fat string cheese
1 carrot

Lunch
1 cup egg beaters
1/4 cup fat free cheddar
ketchup
large salad with fat free dressing
3 rye crisps with fat free cream cheese
2 fruit crisps
1 orange
calcium, iron, vitamin D supplements

Snack
1/2 cup fat free cottage cheese
1/2 cup frozen berries

Dinner
Chickpea curry with brown rice
Large salad with fat free dressing
1 apple
1 Propel water

Before bed
2 pieces dried papaya
1 reduced fat string cheese

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