creativity

Follow Your Jealousy, Find Your Purpose {Podcast Ep. 20}

This weekend I had the opportunity to go to a local artist fair -- and was slammed by a wall of jealousy. It would've been easy to get grumpy and bitter about it (and I often do), but this time my jealousy felt like more of a [very uncomfortable] map pointing me forward.

Jealousy is not fun -- but it is incredibly useful. Follow your jealousy, and it can point you at your next steps, or even your purpose.

I also chat about my new art studio, and why it took me so long to get it set up in my new home. [Spoiler alert: #perfectionism, my familiar nemesis.]

Want more? Connect with me on Instagram, or join our free soul circle on Facebook.

You are Worth More Than Your Creative Productivity {Podcast Ep. 19}

If you are listening to this podcast, it is likely that you love to create in some way -- like, LOVE. IT.

But sometimes we find that our creativity stalls, our inner well runs dry, and making suddenly become very difficult, or even impossible. What then? Who are we and what is our value as creatives that aren't creating?

This episode is for you if you're in one of those dry places, with tips on how to navigate it, and encouragement and affirmations for the uncomfortable (but not necessarily negative) place you've found yourself in.

Want more? Connect with me on Instagram, or join our free soul circle on Facebook.

How to Make Choices When Choosing is Hard {Podcast Ep. 18}

We live in a world that offers more options than every before. This can be inspiring, life-giving, mind-opening -- and sometimes overwhelming.

So how do we make choices when there are SO. MANY. options that are all equally inviting? How do we know where we should go next, both on a day to day basis and in our lives at large?

In this episode, I share about my own struggle with choice-making, and offer you some tips on how to overcome choice incapcitation. 

Want more? Connect with me on Instagram, or join our free soul circle on Facebook.

My Favorite Writing Podcasts

I adore podcasts. Making them, and listening to them. Any time I'm in the car, or cleaning the house, or washing the dishes, or going for a walk, or running on the treadmill, you can bet that I'm absorbing some podcast at the same time.

I tend to listen to mostly creativity podcasts and business podcasts, as well as a couple of spirituality podcasts. And lately, every time I listen to the podcasts about creativity, I think about how I need to help boost the signal on this wonderful (free!) resources.

So here I am, doing just that. Keep reading if you want to add some seriously awesome, inspirational, and instructive podcasts to your life.

1. I Should Be Writing

I think Mur Lafferty's I Should Be Writing is the first podcast I ever listened to. It was back in 2005 (wow, how is that over 10 years ago? sheesh), and I was a former Jersey girl just moved to the Rocky Mountains to be the sole employee on a ranch that served as an animal sanctuary, in the middle of nowhere.

I had a lot of work to do, and I did 99% of it alone, and much of it was physical labor that left my mind unoccupied.

So I occupied it with podcasts. Primarily, I Should Be Writing.

Mur started ISBW as a way to help keep herself on track with her own writing, which she struggled for consistency in (hence the title). She has read her own books aloud on the show (hello, Heaven series, I remember you!) but mostly it is a podcast that is perfect for beginning writers. Mur shares great tips and pieces of advice for writers, and also discusses her own personal struggles, successes, and more. I love the sense of companionship this podcast brings me. Even after listening to it for over 10 years (dear god that makes me feel old), I still get so much out of it.

Listen here.

2. Ditch Diggers

Ditch Diggers is the meaner, drunker, and more technical version of ISBW. This is run by Mur Lafferty again, as well as her intrepid cohost, Matt F*cking Wallace (I am not kidding). While ISBW is intended for new writers that need encouragement, Ditch Diggers is created for seasoned writers that need to know about the business of writing -- about keeping on digging those ditches (it's a metaphor, okay).

It's crass, it's hilarious, it's fun to listen to, and most of all it's filled with really important conversations about writing and making money off of it that not too many people are having -- and we need to have those conversations. And they host great interviews with writer pros that are not to be missed.

Mur and Matt also field listener questions (they answered one of mine last year, and it literally made me so fangirlishly happy), so be sure to tweet at or email them if you have something you'd like them to discuss.

Listen here.

3. The Couragemakers Podcast

This podcast from Meg of That Hummingbird Life is not solely about writing. It's about making, doing, and being in any and all ways, and provides sparkly, kind kicks in the pants. We all know that creating, writing, and making is not always easy, and definitely not for the faint of heart. It can be hard, and it can be scary.

Meg is here to help you keep on going and keep believing in yourself and your work. In her words, it will help you make the world a better place. Tune in for real talk, encouragement, and interviews with some fantastic guests. It is guaranteed to leave you feeling warm, fuzzy, and inspired.

Listen here.

4. Smart B*tches, Trashy Books

I listen to the Smart B*tches for fun. And they are fun. I mean, isn't the name of their podcast and site just fun? ALL HAIL THE B*TCHES.

Seriously, though, this is a great podcast all about the romance genre. Not necessarily writing it, although they certainly talk about that sometimes, and always interview authors. Instead, it is generally geared for romance readers. On the podcast as well as the SBTB website you can find reviews, recommendations, and a ton of great interviews.

Okay, I don't listen to this podcast just for fun. I also listen to it because it keeps me going when I feel like my own writing career will never "get there," or I feel like romance might not actually be real art (whatever that means), or whatever. When I need my sass cup filled up, I go to the Smart B*tches. They have never failed me yet.

Listen here.

Okay I've told you mine, now you tell me yours -- what are some of your favorite writing/creativity/bookish podcasts?

And! Did you know that there's a She of the Wild podcast? There is! Listen in here.

Join Our April 2018 Daily Writing Challenge

Want to work on developing your daily writing habit? Come join our free daily writing challenge, because forming new creative habits is more fun when done with a community of like-minded writers and artists.

You are invited to join our April 2018 daily writing challenge, hosted on Instagram.

Daily, use the prompt of the day to inspire and fuel your writing practice. Maybe the prompt will be a warmup, or help you through a sticky spot in your novel, or the spark for a new poem.

It doesn't matter, and whatever you choose to write is great. The point is just to write, and then keep writing, everyday.

If you'd like to join in on the communal aspect of the writing challenge on social media, be sure to tag your related posts with #sheofthewildwrites.

And if you are looking to take it a step further and do this challenge with a writing, we've got you covered there, too -- come join our free writing community on Facebook.

Are you ready? We start tomorrow, April 1st!

When In Doubt, Go On the Adventure

I bought the ticket on a whim, just a few weeks before departure. After dreaming of a trip to England for most of my life, I saw an opening, felt the chill of winter at the back of the wardrobe, and ran after it.

I like to know things. I like to know what is coming next. But I also cherish the unknown, the mystery of how a whole universe spins around us every day. I crave adventure.

At first, in the days after my ticket purchase, I felt like a badass. Like a woman who takes charge of her own damn destiny. But of course that quickly gave way to fear (we'll come back to that in a minute).

And then a conversation with a new friend, in which I found myself making excuses for my passions and how I haven't been pursuing them. I am made to write, I said, sipping at a pint of Porter, but there's no time.

There's always time, though. And also never time. We only have now, and in the now, we have all the time we need.

I bought the ticket because I'm thirty-five years old and if not now, when? I never believed I was immortal, but lived as if I had no end. There was always plenty of time, endless time, until, like the rest of us, I learned the hard way that that's not the case.

Life ends and begins in a moment, and if I have the time and the willingness and the dream to do a thing, a thing that brings joy and that challenges and delights and grows the self -- why am I not doing it now? Why am I waiting for tomorrow, which may never come?

I bought the ticket.

I haven't begun writing again (unless you count this post), but I feel the words calling.

I am afraid.

Afraid that the flesh and blood adventure I'm taking, the trip that has turned into something of a pilgrimage, won't stand up to the one I've dreamed of for decades. That I'll be crippled by anxiety or laid low by depression (these fears are not unfounded). Afraid that the words will come out stilted and broken, that they don't matter, that nothing matters in the end.

I am writing this from the airport, where the unknown stories of the travelers traipsing, the different skin tones, the slow dance of the planes outside both soothe and excite me.

I am here, taking the first steps of the adventure. I am writing, perhaps stilted, perhaps broken.

In the end, I will have gone on the trip and returned. I will have picked up the proverbial pen and used it. I will not have to wonder "what if," and although the fear is real, my gut says that even if this is all that these ventures give me, it will be enough.

Join Our January 2018 Daily Writing Challenge

It's the new year, and we all have creative goals that we're planning on crushing. So let's do it together, and make it more fun!

You are invited to join our January 2018 daily writing challenge, hosted on Instagram.

Daily, use the prompt of the day to inspire and fuel your writing practice. Maybe the prompt will be a warmup, or help you through a sticky spot in your novel, or the spark for a new poem.

It doesn't matter, and whatever you choose to right is great. The point is just to write, and then keep writing, everyday.

If you'd like to join in on the communal aspect of the writing challenge on social media, be sure to tag your related posts with #sheofthewildwrites.

And if you are looking to take it a step further and do this challenge with a writing, we've got you covered there, too -- come join our free writing community on Facebook.

Are you ready? We start tomorrow!

We Need Your Art Now More Than Ever {She of the Wild: The Podcast}

Today the world is changing. It is always changing, but today more so than most other days. How do creatives cope? How do we find the energy and drive to continue making art in the face of oppression and injustice? Tune in to find out why we <em>must</em> keep creating, now more than ever before.

Books mentioned in this episode:

Subscribe to the She of the Wild podcast in iTunes, or listen right here:

Want to feel wild and free in your skin every day? Come shop our new clothing store, Wildish Wear! We offer beautiful, affordable clothing that not only feels super soft and comfortable but expresses your creative soul.

 
 
*Affiliate links used. I do not endorse products I haven't used and don't love. Thanks for supporting indie artists and authors!

Making Art a Part of Everyday Life is Non-Negotiable {She of the Wild: The Podcast}

We make art (whatever that kind of art is: oil painting, cooking, needlepoint, writing, music, etc.) because our souls demand it. Because the work is inside of us and begs to be made, to be released into being. Because we need it.

But we live in a world that places little value on the practice or product of creative work. So why bother with our art when it doesn't support us financially, and is seen as frivolous, unproductive, or unnecessary by the culture surrounding us?

Because we need it. Because the art needs it. Because the world needs it, even if it denies that it does. Listen for encouragement to keep on keeping on in your art, and to remember some of the benefits of practicing your art regularly.

Subscribe to the She of the Wild podcast in iTunes, or listen right here:

Book mentioned in this episode: Big Magic by Elizabeth Gilbert*.

Quotes read in the episode, for your encouragement:

“The arts are a critical component of healthcare. Expressive art is a tool to explore, develop and practice creativity as a means to wellness.” - Wellarts Association

“Art is unquestionably one of the purest and highest elements in human happiness. It trains the mind through the eye, and the eye through the mind. As the sun colors flowers, so does art color life.” - John Lubbock (1834-1913), “The Pleasures of Life”

“At the deepest level, the creative process and the healing process arise from a single source. When you are an artist, you are a healer; a wordless trust of the same mystery is the foundation of your work and its integrity.” - Rachel Naomi Remen, MD

“When artists give form to revelation, their art can advance, deepen and potentially transform the consciousness of their community.” - Alex Grey

“Arts and culture make considerable and necessary contributions to the well-being of communities. Arts and culture are powerful tools with which to engage communities in various levels of change. They are a means to public dialogue, contribute to the development of a community’s creative learning, create healthy communities capable of action, provide a powerful tool for community mobilization and activism, and help build community capacity and leadership.” - Creative City Network of Canada

“The medical profession has come a long way in recognizing the healing benefits of art. My hope is that someday the arts will be considered as significant in everyone’s lives as breathing fresh air, eating clean foods, and performing physical exercise.” - Renée Phillips

“The main thing is to be moved, to love, to hope, to tremble, to live.” - Auguste Rodin

Want to feel wild and free in your skin every day? Come shop our new clothing store, Wildish Wear! We offer beautiful, affordable clothing that not only feels super soft and comfortable but expresses your creative soul.

*Affiliate link. I do not endorse products I haven't used and don't love. Thanks for supporting indie artists and authors!

Self-Portraits, Curiosity, & Blending: An Interview with Ariane Machin of the Conscious Coaching Collective {She of the Wild: The Podcast}

I am so pleased to share this interview with my friend, entrepreneur, therapist, mom, and coaching guru extraordinaire, Ariane Machin. In our fun conversation, we touch on topics ranging from taking selfies as an authentic practice of self-discovery, curiosity as an effective + low-stress way of inviting yourself into new experiences, and how to perfectly balance it all (or not).

Subscribe in iTunes, or listen right here:

Want to see the selfie we took mid-podcast because we really do love selfies? Here you go:

Meet Ariane!

Meet Ariane!

You can connect with Ariane on her website and at the Conscious Coaching Collective.

Are you looking for one-on-one support in following your curiosity and getting into the heart of your creativity? I can help! Sign up for a free 20 minute consultation Soul Coaching call with me and let's explore how we can work together to help you find + be the most authentic and alive version of yourself.

Got creative community? Come hang out with us in the She of the Wild Facebook community, where you can get exclusive access to the video version of this interview, in all its unedited glory. 

You NEED To Pursue Your Creative Goals + Dreams

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, and fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people will not feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It is not just in some of us; it is in everyone and as we let our own light shine, we unconsciously give others permission to do the same. As we are liberated from our own fear, our presence automatically liberates others." - Marianne Williamson


I've been seeing a similar flavor of creative insecurity has been coming up [again] lately in my creative world, both for myself and for others, such as my Soul Coaching writers and some She of the Wild community members. It's the whole, "Who am I to write/dance/paint/publish/think that other people want to take in my creative work?" thang.

Maybe that sounds familiar? I know it's certainly an inner gremlin that rears its cranky little head for me regularly, especially when I'm in a time of growth, and that I need to work past again and again.

And it's okay that similar themes of resistance rise more than once in our creative lives. I think that life operates in a spiral more than along a straight line, and every time a challenge comes up afresh, we are offered new opportunities to growth more, know deeper, and integrate ourSelves more fully. This is not a bad thing! And in fact it's really quite a good thing, even while it's also kind of sort of really a pain in the butt.

If you've been in the creativity game a little while, you've likely run across the above words from Marianne Williamson as well. And maybe they feel a little trite to you right now, or a bit tired. But what if, just maybe, there's truth in them -- for you? For you now?

Because, as she says, this creativity thing isn't in just some of us; it's in all of us, and it's for all of us. Yes, even yours.

But forget about other people. Think about you, five or ten years from now. Hold two scenarios before you in your mind. In one, you've done your "how dare I think I'm all that to try this thing" thing, and you've failed -- you wrote and published a book, say, and it wasn't read all that much, but you're still pretty proud of it regardless. And in the other scenario, you never even tried.

Now ask yourself: which scenario feels better? The one where you gave it your all, and did your gorgeous creative thing, and expressed what was in your soul to express, in spite of all that felt stacked against you? Or the one where you're still wondering what might have been?

Which would you prefer: to live with the knowledge that you did your best and did yourself proud, no matter how the creative endeavor turned out, and to have reaped the benefit of just hours spent in experience and practice of your art, or to live with the regret of holding you creative dream(s) unexpressed?

I can't tell you which is the better option for you. Only you get to decide that.

But for me, I know that hands down I would rather try and risk and fail than sit in relative comfort and safety paired with regret.

Know, too, that your risk doesn't have to be unchecked. You don't have to bankrupt yourself or move halfway around the world or quit your job or get divorced or anything drastic like that. But some calculated risk? That can go a long way in getting you closer to the creative life you want to be living, not to mention helping you heal from the grumblings of your "Who are you to be awesome?" gremlins.

So why not try? Or take a baby step or two toward trying?

And whenever those frustrating gremlins come to call (again . . . ) asking, "Who are you to do this?" ask yourself: who and how do you want to be in this life, and how will working on your creative goals or not working toward your creative goals help you get there?

And then act accordingly.


If you know that you DO want to pursue your creative goals + dreams, but don't quite know how, or simply need some company while you do so, check out my 6 week writing e-course, She Writes Wild. You'll come away with more know-how, more confidence, more community, and LOTS of words written. Find out more HERE.

Procrastination is a Form of Self-Torture {She of the Wild: The Podcast}

Confession time: I've been letting fear stop me. I let myself get tied up with "shoulds" and fears of what would happen if, when I sat down to write or paint, the results would be less than "good" (whatever "good" even means). And while fear and procrastination are natural (if kind of yucky) parts of the creative life, there are ways to evade their grasp.

In episode 7 we talk about my own particular struggles in this area lately, why procrastination is a form of self-torture in the life of an artist, and how habit is a safe vessel that we can ride through the more murky waters that we all inevitably encounter on our creative journeys.

Subscribe in iTunes, or listen right here:

Come hang with us in the She of the Wild Facebook community + share with us how you move past fear and procrastination.

Like today's episode? I think you might really my upcoming e-course, Embrace Your Sacred Space. If you sign up by August 1, you save $50!

What to Do When You Don't Know What to Do

I feel lost.

I find myself with more time to myself than I’ve had in years, than I ever dared ask for. I thought I’d be reveling in it, creating So Many Things . . . but instead, I feel lost. Incapacitated.

I don’t know what to do with all this time + space + freedom.

So I am writing to you. Because it’s something I want to do, and need to do, and because it’s familiar and I know how to do this.

This is what I try to do when I don’t know what to do. I go back to what I know that I know.

(Well, I actually first flail around a whole bunch. Because I always forget that I know how to navigate these murky waters. Tell me I’m not alone? 😂)

Okay, so once I’ve panicked and thrown some existential temper tantrums, then I manage to remind myself that I’ve been here before, and made it through, and actually have some tricks up my sleeve.

First, I do something. Anything. It doesn't even matter what it is. If it gets me even marginally closer to achieving a goal, be it a professional or creative or personal goal, then I do it. I eat some chocolate. Then I do the next thing. I keep moving, as steadily as I can, perhaps with great stubbornness. If I do this, then sooner or later my paddling feet brush against sand, and I can stand once again.

As for the what of the Do Something . . . I make sure that I do something that I am already familiar with. Something that I know that I know. So right now, I’m feeling a little mixed up with She of the Wild, so I went back to this love letter. I try to send them out weekly, and have gotten out of it in the past month thanks to some big life changes, so I knew that I both wanted + needed to get back to love-lettering. So I showed up here (hello).

Sometimes, however, it’s harder to remember what I know. For example, when I feel lost in my creative writing, or my painting, it’s very difficult for me to jump back in. I feel terrified, like if I did jump, I’d find out the Very Hard Way that there are sharp rocks lurking just beneath the dark water’s surface.

What then? I step even farther back. So far back that it feels kind of silly, like I’m going back to kindergarten. If I can’t find my way into making A Painting, I retreat to my art journal. If that doesn’t work, I just grab some sheets of scrap paper and a crayon and start making lines, or take to the streets with my kids and some sidewalk chalk.

(Pro tip: kids are excellent for helping you find your creative way. They are so brave, and so unattached to the results of their creativity. If you can borrow a niece or nephew or friend’s kid to paint with for an afternoon, do it.)

I go back to what I know, be it penning Very Good Poems or playing with magnetic poetry on my fridge. Or finger painting. Or making hummus. Or reading to my children. Go back to what you know for sure that you know about anything related to your stuckness, and then do it. And keep doing the next thing (or last thing) that you know.

If you keep moving, you will make it through, and some day [probably] soon, you'll find yourself comfortable in what made you uncomfortable today.

What about you? What do you do when you don’t know what to do? Share in the comments, or come chat with us about it in the She of the Wild community. I always am looking for new tools to add to my resistance-and-fear-fighting toolbox, and I'm sure I'm not the only one.

Update! I recorded a podcast episode with even more ideas on what to do when you don't know what to do. To listen, check out our podcast page, or search "She of the Wild" in iTunes and then download episode #5, or stream it right here, right now:


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How to Make Prints of Your Art -- On a Budget

I get asked two questions ALL. THE. TIME. One of them is how I author published my books. The other is how I make prints of my art.  Today I'd like to [ f i n a l l y ] answer the latter.

Okay. So. You've got some art. You want to make it available in print form. But how? And how to do it without breaking the bank?

First you need to obtain a high quality image of your original piece.

Some artists have their pieces professionally scanned, and others take high quality photographs of their originals. I find the former pricey, and the latter unreliable, so I take a third path -- I scan my pieces myself.

When I first started selling prints of my art, I used a Canon printer/scanner combo inkjet thinger (an older generation of something like this). It served me well for a year or two, in spite of being finnicky and s l o w.

Then I created a mixed media painting that incorporated fluorescent orange paint. When I scanned the original, the scanned image was gray in the places where it should have been orange. After a bit of research, I learned that not all standard scanners are able to pick up fluorescent colors.

I decided to purchase a new scanner. After digging around on the internets, I landed on this Epson Perfection v600 scanner. A couple years later, I'm still using this scanner, and am very pleased with it. It's fast, produces a great quality image, and is easily compatible with all of the computers I've hooked it up to.

Yes, the Epson scanner is twice as expensive as the Canon, and it does not print or copy. But it does what I need it to do, and does it well and quickly. If you already have something like the Canon, I'd stick with that until you find yourself needing an upgrade . . . but if you're choosing between the two and don't need a printer, then I'd say go with the Epson.

Next, you need a way of producing your prints.

When I first started out, I produced my own prints. I made them using the aforementioned Canon inkjet printer/scanner thingamabob, printed on a cardstock-esque paper.

This resulted in endless frustration, not to mention wasted supplies and money. I didn't have the money to buy really nice paper to print on, and I often had to print an image two or three times to get the quality and colors right, which is expensive when you're using an ink-guzzler -- er, I meant inkjet printer.

So I decided to outsource my print-making. I asked around about local printers, but they all wanted to print bulk orders, and I couldn't afford that and wanted to print-on-demand. Searching online, I went with RedBubble.

RedBubble makes really high quality products. They are fantastic. But the profit for the artist is really, really tiny. I'd recommend RedBubble only if you don't care if you make money, or if you have SO many customers that the few dollars you make off each print really add up.

I do lovehow RedBubble offers cards, which come cello-wrapped with an envelope and can be offered in singles and in bulk. However, I disliked how the link printed on the back of the cards is for your RedBubble shop and cannot be customized (which makes sense for them -- I just don't like it). I'm still looking for a way to produce high quality cards without spending an arm and a leg, so if you know of a way, please let me know!

From RedBubble, I flirted with Fine Art America before moving my print-making business to iPrintfromHome, which I continue to use to this day. They offer high quality prints on a variety of surfaces, including fine art paper, and print with a white border, AND drop-ship to your clients. Which means that when someone purchases a print from my shop, I can order said print through iPrintfromHome's website, and they not only manufacture a wonderful print, but also ship it. I never even have to touch it, which makes this busy stay-at-home mama very, very happy. And I've had customers say, upon receiving their prints, that my shipping packaging is the best they've ever seen. I agree!

I also use iPrintfromHome to bulk order prints to take with me to craft fairs, or to accompany my work at art shows. Again, the quality of the prints is always fantastic, and the shipping conditions perhaps even more so -- and you save money on larger orders.

I do wish that iPrintfromHome would offer matting/cello-wrapping of their prints, as well as cards. Also, they don't ship internationally, so if I get an order from a customer outside of the US or Canada, I have to have the print shipped to me, and then I re-ship it to the customer, which is a pain. But those are really the only bad things I can say about IPFH.

Also, a fun thing about IPFH is that you are very aware in the best of ways that your prints are being produced by fellow humans. They're fun to interact with on Twitter, their customer service is fast and satisfying, and they even send you a little card every year on the anniversary of when you created your IPFH account. I love this about them.

There are definitely other ways to produce prints of your art. But this is what works for me and my budget, with my desire to be as in-control of my work and its production as humanly possible.

And I really think that this is the key with print production -- you need to do it in a way that's affordable and sustainable for you.

If your methods are overwhelming or overly expensive, you're probably not going to produce very many prints. Which is also okay (for example, one of my favorite artists, Micki Wilde, doesn't sell any prints, only original paintings), but again -- you get to decide. You don't have to do what everybody else is doing, or says you should, or is what "real artists" (whatever that means) do. You decide, and then own and enjoy it.

If you're an artist, how to you produce your prints? Do you have any recommendations? I'd love if you could share any advice you might have in the comments. And if you're don't make prints of your art and want to, are there any questions you have that I've left unanswered? Share them in the comments, and I'll do my best to answer them.

 

*This post contains affiliate links. I only recommend products I love. Thanks for supporting indie authors + artists!

Holistic Creative Circle: An Interview with Hali Karla

Recently I had the fantastic opportunity to be interviewed by the amazing Hali Karla, who is the mastermind behind the fantastic holistic creativity class, SPECTRUM (which I also am delighted to be a part of).

In our conversation, I share about a time when creativity was a catalyst for healing, and we also talk about balancing the tough stuff with the ability to soften in our day-to-day. Dance may also have come up. ;) You can watch the interview here:

Thanks for checking it out! If you're interested in learning more about SPECTRUM, you can do so HERE.